Always read and follow the care instructions and any warnings on the garment label. And, follow the General Rules for washable fabric stain removal.
Scrape off whatever you can.
Fresh protein stains can often be removed by just soaking and agitating in cold water before washing. If hot water is used first, it can cook the protein, causing coagulation between the fibers in the yarns of the fabric, making the stain more difficult to remove.
Soak in cold water using a detergent or enzyme presoak product for about 30 minutes. Soak old stains for at least several hours.
Launder in warm (not hot) water, rinse, and inspect. If stain remains, soak an additional 30 minutes, then rewash. (Never put a stained fabric in a dryer. The heat from the dryer can set the stain.)
If color stain remains, launder using chlorine bleach if safe for the fabric, or with all fabric bleach. Always check for colorfastness first.
ZYIA - Item 108 Black Grid Bra
This bra provides performance without giving up any points for style. It has a fully-lined elastic bottom band for firm lower support, with adjustable “hook and loop” style shoulder straps for support that won’t slack off. To keep you fresh and cool, it has a mesh V at the front and mesh back straps for ventilation
ZYIA - Item 3511 - Men's Gray Track Sport Jogger 31
The supreme, heavy-weight fabric gives this design a substantive feel that's breathable and packs the perfect amount of stretch. Articulated detailing at the thigh, knee, and crotch deliver contemporary styling and comfort. There are front hip pockets, cord-style drawstring, and invisible ankle zips.